MONTH TO MONTH COACHING: INITIAL PAYMENT OF $200, THEN $99 PER MONTH AFTERWARDS BILLED IN MONTHLY INSTALLMENTS.

 

ONE TIME PROGRAM DESIGN: $100

PROGRAMS DESIGNED TO FIT YOUR NEEDS ON YOUR OWN SCHEDULE.  NO COACHING.

ONE TIME NUTRITION PLAN: $100

NUTRITION PLANS FIT FOR YOUR NEEDS THAT YOU CAN REALISTICALLY STICK TO ON A CONSISTENT BASIS.  A 3 DAY FOOD JOURNAL WOULD BE REQUIRED.  NO COACHING.

ONE TIME NUTRITION AND WORKOUT PROGRAM BUNDLE: $150

NO COACHING.


ONCE YOU DECIDE WHAT PLAN YOU WOULD LIKE TO GO CLICK THE LINK BELOW TO FILL OUT ALL THE INFORMATION I NEED FROM YOU TO START YOUR CUSTOM PROGRAM.

CLICK ON THE LINK BELOW TO START YOUR 3 DAY FOOD LOG

PAYMENTS ACCEPTED THROUGH PAYPAL.  ONCE YOU DECIDE WHAT PLAN YOU WOULD LIKE TO GO WITH, EMAIL ME AT GABRIEL@GCFITNESS.NET WITH THE PLAN YOU ARE PURCHASING.  THINGS I WILL NEED FROM YOU WILL BE: 3 DAY DIETARY LOG/JOURNAL, WHAT YOU WILL EAT/WON'T EAT, FOOD ALLERGIES, CURRENT WORKOUT PROGRAM, EXERCISE HISTORY, GOALS YOU ARE AFTER (FIRST SHORT TERM, THEN LONG TERM), CURRENT PICTURES WITH RELAXED FRONT SHOTS, SIDE SHOTS, AND REAR VIEW SHOTS.  PICTURES SHOULD BE TAKEN IN WORKOUT CLOTHING, NO NEED FOR ANYTHING LESS.